10/18/21

Belt Squat using Accentuated Eccentric

Using Voltra technology, the weights are heavier on the lower (170 lbs) and lighter on the lifting (120 lbs).

This method enhances muscle strength, improves athletic performance and reduces the risk of injury by effectively loading the muscles in a controlled manner.

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Eccentric Strength Training using weight-stack machines

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Eccentric Pullover Plate Loaded