Eccentric Overload Strength Training
45-min In-home at your location
These two advanced, closely related strength training services—eccentric-only training and accentuated eccentric training—both delivered in the comfort of your home. Each method emphasizes controlled muscle lengthening to maximize strength gains while prioritizing safety and efficiency.
Eccentric-only training focuses exclusively on the lowering phase of an exercise, allowing clients to safely handle higher loads with minimal joint stress.
Accentuated eccentric training combines assisted lifting with increased resistance during the lowering phase, further enhancing mechanical tension and muscle development.
By offering both approaches, I can customize training based on your goals, experience level, recovery needs, and schedule—delivering effective, sustainable results in less time.
Time Under Tension Strength Training
Experience this very effective and safe style of strength training (time-under-tension--aka--accentuated eccentric loading) where your lowering (eccentric) is overloaded more than your lifting (concentric).
Example:
Athlete squats 115 lbs. down (lowering)
Comes up with 75 lbs. (lifting)
So you start each exercise with a weight that is 20-40% more than you can handle lifting.
Recovery Pump Strength
Experience the original, medically developed KAATSU method—first introduced globally during the 1988 Seoul Olympics.
KAATSU uses specialized pneumatic AirBands placed comfortably on the arms or legs to gently modify circulation—without heavy exercise. With the press of a button, Cycle Mode automatically inflates the bands for short intervals, then releases them, creating a safe, controlled stimulus.
Patented compression and decompression process signals the body to increase circulation and stimulate natural hormones and growth factors linked to recovery and muscle development—all while minimizing joint stress.
The result: improved circulation, stronger muscles, and enhanced recovery without high-impact training.
Strength Assessment @ your location
One-time, first appointment
45-min In-home at your location
Intro w/ Strength Assessment
Movement Check Up Stability & Mobility
Flexibility and Balance Screening
Intro to Adaptive Strength Training Technology
Echo Strength Training in North Naples (see map below)
Time‑efficient by design: 30 minutes, in and out Get Stronger Every Time.
Echo strength training is built on isokinetic training principles so the machine adapts to your strength in real time—so if you push hard, it's pushing back. If you're losing strength, it will lighten the load rep after rep.
No wasted reps. No guesswork. Just measurable strength gains.
You’ll get the same expert coaching at a reduced rate by coming to me instead of paying for travel.
(WED & SAT) 30 min ONLY
Contact for other day options and 30-minute option. Discounted workout packages available.
Online Coaching
Available via FaceTime, Zoom, or Google Meet
Whether you're traveling outside the Naples, FL area or simply prefer the convenience of training from home, my online coaching sessions provide the same high-quality, personalized experience as in-person training.
These 45-minute virtual sessions are designed to help you:
Relieve stress and tension
Reduce pain and improve mobility
Increase strength and functional movement
Boost metabolism to support muscle development and fat loss
Each session is tailored to your individual goals, fitness level, and lifestyle—so you can stay consistent and make measurable progress, wherever you are.
Train smarter. Move better. Feel stronger.
2 1/2 mile from Library Headquarters @ Orange Blossom and 3 1/2 miles from Costco.