45-min In-home at your location

Eccentric Overload Strength Training

Chris Childs offers two advanced, closely related strength training services—eccentric-only training and accentuated eccentric training—both delivered in the comfort of your home. Each method emphasizes controlled muscle lengthening to maximize strength gains while prioritizing safety and efficiency.

Eccentric-only training focuses exclusively on the lowering phase of an exercise, allowing clients to safely handle higher loads with minimal joint stress.

Accentuated eccentric training combines assisted lifting with increased resistance during the lowering phase, further enhancing mechanical tension and muscle development.

By offering both approaches, I can customize training based on your goals, experience level, recovery needs, and schedule—delivering effective, sustainable results in less time.

•Discounted workout packages available.