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  • Eccentric Strength Training,
• 10/29/21

Hip Thrust Eccentric

Notice that her first 3 reps are calibration only with NO weight. The she holds at the Top of the movement for the weight to load. Resisting only on the way down, via eccentric.

This technique causes maximal glute activation and thus a firmer and tighter gluteus maximus.

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Eccentric Strength Training using weight-stack machines

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