Experience this very effective and safe style of strength training (time-under-tension--aka--accentuated eccentric loading) where your lowering (eccentric) is overloaded more than your lifting (concentric).

Example:

Athlete squats 115 lbs. down (lowering)

Comes up with 75 lbs. (lifting)

So you start each exercise with a weight that is 20-40% more than you can handle lifting.

•Discounted workout packages available.